Blog
Check my blog on Healthpath for more evidence-based articles on gut health and functional medicine.

Parasite Testing | What You Need to Know (2024)
Parasites are living organisms that need a host (you!) to survive. While some of them don’t cause us any harm, many do. If you have

NHS Fodmap Diet: The Complete Guide
If you’ve been diagnosed with IBS, you’ve probably heard of the FODMAP diet. There’s a lot of evidence to show it works to reduce the

Is Mould Dangerous?
Mould is a potentially dangerous organism that could be harmful to your health, depending on a few different factors. If you’re allergic to mould, or

Irritable Bowel Syndrome (IBS): How Can The NHS Help?
One in five of us in the UK has IBS. If your bowel habits have changed, or you have pain anywhere in your abdomen, you

How To Treat SIBO Naturally (Without Antibiotics)
If you’ve got SIBO, and you don’t want to take antibiotics, we’ve got some good news: herbal antimicrobials like emulsified oregano oil and extracts of

How To Reduce Severe Bloating
Do you experience severe and persistent bloating? In this article, we’ll cover why it happens and what to do about it. What is persistent bloating?

How to Get Rid of Bad Bacteria in the Gut
We hear a lot about good and bad bacteria these days. Trying every new ‘friendly bacteria’ food and drink product on the market would be

How Much Does A Hydrogen Breath Test Cost?
In the UK, a hydrogen breath test costs anything between nothing at all (on the NHS) to around £500 at a private clinic. Most options

How Long Does It Take To Repopulate The Gut With Good Bacteria?
Everyone seems to be after good bacteria these days. While there’s no doubt that some types of bacteria are better for us than others, taking

How Long Does it Take for Probiotics to start working?
Everyone’s taking probiotics these days. At least, it seems that way: they now command an estimated $37 billion market worldwide. Maybe the growing stack of

How Long Does It Take For Gut Flora To Restore After Antibiotics?
Antibiotics kill bacteria. That’s their job, after all. It’s how they’ve saved millions of lives over the last hundred years. But killing the bad guys

How Do You Know If You Have A Leaky Gut?
The term ‘leaky gut’ is controversial. While a growing number of world-leading doctors, scientists and researchers believe that leaky gut—also known as intestinal permeability—plays a

Helicobacter Pylori And The NHS
Helicobacter pylori (H. pylori) is a type of bacteria that around half the world’s population carries in their stomachs (Source: PUBMED). Not many bacteria can

Gut Health Cleanse: Should You Detox Your Gut?
Doing a ‘detox’ has become quite the thing. Loved by many, loathed by more, and labelled a potentially dangerous fad by an increasing number of

Constipation And The NHS: What Are Your Options?
It costs the NHS around £189 million every year to deal with unplanned hospital admissions due to severe constipation. Prescriptions for constipation cost another £101