Blog

Check my blog on Healthpath for more evidence-based articles on gut health and functional medicine.

NHS FODMAP

NHS Fodmap Diet: The Complete Guide

If you’ve been diagnosed with IBS, you’ve probably heard of the FODMAP diet. There’s a lot of evidence to show it works to reduce the

mould dangerous

Is Mould Dangerous?

Mould is a potentially dangerous organism that could be harmful to your health, depending on a few different factors. If you’re allergic to mould, or

reduce severe bloating

How To Reduce Severe Bloating

Do you experience severe and persistent bloating? In this article, we’ll cover why it happens and what to do about it. What is persistent bloating?

best diet leaky gut

How Do You Know If You Have A Leaky Gut?

The term ‘leaky gut’ is controversial.  While a growing number of world-leading doctors, scientists and researchers believe that leaky gut—also known as intestinal permeability—plays a

hpylori

Helicobacter Pylori And The NHS

Helicobacter pylori (H. pylori) is a type of bacteria that around half the world’s population carries in their stomachs (Source: PUBMED). Not many bacteria can